5 Top tips to produce more breast milk

breast,breastfeeding, Baby Shop Club

Breastfeeding will always be the most important and fundamental element for our baby. It really is an enriching stage not only for the baby due to the nutrients and development that it brings, but also for the moms it is an indescribable feeling, having that connection with the baby and being able to provide them with their main food.

And if it is a natural process of the body, it is a great blessing for mothers to carry this responsibility, but it is clear to say that it is painful, there is no reason to hide it, that happens to everyone at the beginning of lactation.

There are cases of mothers who do not get milk and it happens many times, correct you are not the only one, but it does not mean that you will never be able to breastfeed, which if we assure that every mother can get milk by law.

It will happen to every woman that if we milk, it doesn’t matter if we are chubby or skinny, if we are tall or short, if we are of one race and another, without any difference breastfeeding will always occur.

And obviously it is a total frustration to have our baby hungry, surely crying and the mother without being able to breastfeed her and the only thing she wants out of desperation is to give her the formula to calm the baby, but it is commitment and effort to achieve it.

We give you the following tips to help you produce more breast milk.


Breast exchange

When breastfeeding your baby, don’t forget to alternate with both breasts, so that both of them empty. If your baby does not drink everything, use a breast pump to remove the excess milk you have.


Drink plenty of water

Water helps a lot for milk production, drink it constantly, don’t forget it!


Use the breast pump frequently

The more milk you can pump out, the more milk you can produce. If you work, try to express milk for 15 minutes every 2-3 hours. You can also save time by pumping milk from both breasts at the same time with a double breast pump.


Breastfeed frequently

It is very likely that your baby wants to breastfeed 8-10 times a day. If you breastfeed frequently or use a breast pump between feedings, your breasts will be stimulated to produce more milk.


Make sure your baby latches on well

It is necessary and important for the baby to hold the nipple very well and drink the milk it needs. You can read our article on Successful Breastfeeding where you can have useful tips. You can also consult a professional if you have questions about breastfeeding your baby.


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