The first thing to check in your pregnancy

pregnancy, Baby Shop Club
The state of pregnancy is the greatest gift for daddies, especially when it is the first time. Nerves and anxiety is one of the primary factors of that stage, and usually happens to parents, since they do not know how they can collaborate so that the whole process is perfect.

Dear parents, do not be distressed, it is important to keep in mind that moms should be calm and without nerves, and the husband has the great function of preventing that from happening. It is important to have constant medical checkups and for the health professional to monitor your pregnancy, under several procedures you will weigh it and it will take your blood pressure while assessing the baby´s development. (Palpitations in the abdomen, belly measurement and listening to the heartbeat of the fetus from the second trimester of pregnancy).

Throughout pregnancy, several prenatal diagnostic test will be performed, including complete biometrics, urine test, ultrasound scans and cervical exams. Exams that Will permit you be prepared for aditional cares you can need or alerts you should check during the process of pregnancy or the day of labor.

One of the main tips during pregnancy is to eat healthy. You must ensure that the calories you eat come from nutritious foods that contribute to the growth and development of the baby, it is so important, you can avoid any disease, you allow your baby be strong, you can be prepared for something in last minute you don´t know can happen.

Try to follow a balanced diet that incorporates the following foods:

  • Lean meat
  • Fruit
  • Vegetable
  • Wholemeal bread
  • Low fat dairy products

If you follow a healthy and balanced diet, you will be much more likely to get the nutrients you need. Comment us and share your best advice for new mothers.

But you will need more essential nutrients (especially calcium, iron and folic acid) than before becoming pregnant, it is not enought be healthy during pregnancy also if you plan it you should get prepared before it so it Will be better for both. The doctor supervising your pregnancy will prescribe prenatal vitamins to be sure that both you and your growing baby are feeding well.

However, taking prenatal vitamins does not mean that you can follow an unbalanced diet. It is important that you remember to eat well during pregnancy. Prenatal vitamins are supplements to complete the diet, not the only source of those much needed nutrients.

 

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